Individual Therapy

50 minute session

Starting therapy can be anxiety inducing, specially if this is your first time or if you're unfamiliar with what to expect. So what is it?

Therapy is like having a compassionate guide on your journey towards better mental and emotional well-being. It's a safe space where you can explore your thoughts, feelings, and experiences without fear of shame or judgement.

In therapy, you'll work collaboratively with a trained professional who can offer insights, tools, and support tailored to your unique needs and goals. Together, you'll uncover patterns, gain clarity, and develop healthier ways of coping with life's challenges.

Think of therapy as a partnership where you're the expert on your own life, and the therapist is there to offer guidance and expertise in navigating difficult terrain.

It's a process that takes time and effort, but it can lead to profound growth, healing, and a greater sense of peace and fulfillment.

Whether you're struggling with anxiety, depression, relationship issues, or simply seeking personal growth, therapy can provide a safe haven for self-discovery and transformation.

What should I expect?

You should expect a safe space to explore your thoughts, emotions, worries, fears and goals without being shamed or judged for them. We are champions for safety, validation and autonomy, no matter your identity, concern or intention.

What you talk about in therapy is ultimately up to you. You may want to explore longer-standing challenges like trauma, depression, anxiety, low-self esteem or relationship issues. Other times, you may want to focus on developing strategies for personal growth and fulfillment.

No matter your intentions, concerns or goals, we are dedicated to meeting you where you're at, as we journey alongside you towards a happier life.