46%
of employees are experiencing at least one work-related mental health risk factor.
(Manulife)
$50
Billion
per year is the total cost of mental health related challenges on workplaces & lost productivity.
(CMHA)
35%
of employed Canadians indicate they are burned out.
(Mental Health Research Canada)
$1.62
ROI
for every dollar invested for Canadian companies with mental health programming for one year and $6 ROI for three years.
(Deloitte)
65%
of managers feel they could be better managers if they learned to managed distressed employees more effectively.
(Ipsos Reid)
A flexible and evidence-based approach to building employee resilience.


All programming is curated & delivered by clinical and education professionals.
Each workshop is experiential and integrates activities, reflection & tools for applied learning.
Our workshops are available virtually or in person.
Guided by Experienced Facilitators
Interactive sessions covering a wide range of mental health and wellness topics, designed by education and clinical professionals.
Foster a culture of wellness with research-based solutions.
Choose from pre-constructed workshops, accredited training or tailored solutions that fit your needs.
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Flexible scheduling & delivery that work for you.
Enjoy online or in-person formats with in-depth resources that provide actionable day-to-day self-care tools in and outside the workplace.
Inspire your team and build employee wellness with our workshops & accredited training.

Minimizing Stress & Burnout

Effective Communication Strategies

Training for Leaders

Mental Health Awareness

Building Mental Health Literacy

Trauma-Informed Training
Accredited Training

Personality Dimensions®

Mental Health First Aid®
