Trauma Therapy

When you experience trauma, it often feels like the safe world you once knew has been shattered, causing you to feel afraid, isolated, and uncertain whether you’ll ever return to yourself again.

Therapy can be an instrumental tool in guiding you towards safety and help you restore your sense of well-being, resilience, and empowerment.

Traumatic experiences can be overwhelming and often take time to process. The most fundamental tool in helping you feel like yourself again is the connection you have with your therapist. This is why our approach to trauma therapy is gentle, compassionate, and centred on making you feel safe, secure and cared for.

How We Help

Our approach to trauma therapy is focused on helping you safely confront and process traumatic memories, rebuild a sense of control, and develop a deep sense of resilience.

Initially, we focus extensively on helping you feel safe and ready to process your experiences. Only after you feel ready do we ever start to process traumatic experiences.

Using a combination of techniques proven effective for trauma recovery, such as Emotion-focused therapy and empirically validated somatic and mindfulness-based therapies, we start working together to help you reprocess your relationship with trauma.

Processing trauma can be difficulty and overwhelming and we understand that your safety and comfort is of crucial importance. If you're curious about therapeutic fit or have further questions, please reach out to us. We would love to support your journey to recovery.