Low Self Esteem
When our self-esteem is low, it can create a ripple effect in our lives, affecting everything from our relationships and work to our mental well being and physical health.
When we are hard on ourselves and weighed down by low self-esteem, we don’t bring our full selves to the table.
We play small.
We don’t step into the possibilities and capabilities that are inside us.
When we approach life this way, it creates a self-reinforcing feedback loop that can lead to withdrawal, self-consciousness, anxiety, and feelings of rejection and social isolation.
You might find that once this loop is reinforced, it is very difficult to build back your self-worth because it has been so deeply ingrained in your brain.
That’s where we come in.
How We Help
At Journey to Meaning, our therapists use scientifically proven techniques such as cognitive behavioural therapy, emotion focused therapy and acceptance and commitment therapy to help you rewrite your self-story and actively re-process difficult emotional experiences that have made you feel like you are worthless, hopeless and unlovable.
From a neurological level, therapy can help you transform your conditioned patterns and rewire your neural and somatic pathways to increase your inner confidence, improve your relationships and career, and help you feel at your best.
If you are experiencing low self-esteem, here are some common statements and self-limiting beliefs you might find yourself saying out loud or in your head:
“I’m broken.”
“I’m a failure.”
“No one will ever love me.”
“Something is wrong with me.”
“I don’t matter.”
“Everything is my fault.”
“Why even bother when I fail anyways?”
“Nothing I do ever works out.”
Do any of these sound familiar?
If you relate to any of these negative statements, give us a call today. We would be honoured to be a friendly companion on your journey towards healing.
