Life Transitions

A life transition is a change of adjustment that impacts your life significantly. Life transitions can be centred around career, school, relationships, immigration, health, loss, parenthood or a change in personal identity.

Life transitions can be expected and intentionally planned, or they can happen unexpectedly. Either way, significant changes in our lives can often evoke feelings of excitement, fear, distress or confusion.

At JTM, we believe that reflecting, understanding and processing the changes in our lives can help us adapt and build resiliency, especially for changes that feel unreasonable or overwhelming.

How We Help

We understand that life transitions are often complex and come along with unique challenges that may feel different for different people.

This is why we take time to learn about your concerns, values and goals, to ensure that despite the changes you're experiencing, you can develop a deep sense of confidence in your ability to navigate your circumstances effectively.

In therapy we will help you process your emotions, check in with your self-talk and re-establish a fruitful relationship with your values - to ensure that you are able to meaningfully transition through change.

We work extensively with anxiety, fear, confusion, anger, overwhelming emotions and feelings of oppression and discrimination.

If you feel that you need support to navigate lives' challenges - please reach out to us. We would be happy to explore how we can help you make life meaningful.