Sport Performance

If you are an athlete that wants to reach new heights in your sport or wants to work on mental blocks impacting your ability to performance at a top level, sport performance therapy can be a fundamental tool to help you reach your goals.

Performance psychology is the science behind how our brains contribute to our ability to succeed in high-stress & pressure inducing situations.

If you're an athlete, we understand that peak physical and mental fitness are a fundamental cohesive process that can make the difference in the level of performance you bring to your sport.

Whether you are experiencing challenges with performance anxiety, low output or want to elevate your game to the next level, we can help you achieve your performance goals.

How We Help

Performance is a complicated process that consists of multifaceted combination of factors. Our thoughts, emotions, rituals, beliefs and values play an important role in helping us reach peak performance because they paint a story of how well we believe we can perform at each given moment, a concept called self-efficacy.

Sport performance therapy addresses challenges with mental aspects of sport. You may feel that you performance better in practice, feel anxious in competition, lose focus during critical times, have difficulty coping with stress or pressure or have noticed a dip in performance after time away due to injury.

Our approach is mindfulness based, experiential and focused on balancing internal beliefs with performance capacity. We help you develop pre-game and post-game rituals and focused imagery exercises to elevate your capacity to perform at your best during crucial moments.

If you're interested or have further questions, please reach out to us.