Prioritize your well-being, optimize your performance, increase your self-confidence, heal your relationship.
Struggling with anxiety, social anxiety, self-esteem, life transitions or relational issues?
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Empower your life with modern & evidence-based psychotherapy.
We leverage various modalities to ensure services are tailored to your unique needs and goals.
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Our therapy services are offered in English & Spanish.
By Concern
If you are looking for therapy for a specific concern, we are here to help.
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Our practice specializes in optimal performance for professionals, athletes and students. We also help individuals experiencing social anxiety, depression, low self-esteem, life transitions and couples or individuals experiencing relationship issues. All our services are trauma-informed with a deep consideration for individual history, identity, lived-experience and autonomy.
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We offer Spanish services to the Latino community.
Guided by Experienced Facilitators
Interactive sessions covering a wide range of mental health and wellness topics, designed by education and clinical professionals.
Foster a culture of wellness with research-based solutions.
Choose from pre-constructed workshops, accredited training or tailored solutions that fit your needs.
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Flexible scheduling & delivery that work for you.
Enjoy online or in-person formats with in-depth resources that provide actionable day-to-day self-care tools in and outside the workplace.
Inspire your team and build employee resilience with our workshops
Minimizing Stress & Burnout
Effective Communication Strategies
Training for Leaders
Mental Health Awareness
Building Mental Health Literacy
Trauma-Informed Training
Accredited Training
Personality Dimensions®
Mental Health First Aid®
W.R.A.P Training®
INSPIRED BY A YEARNING TO MAKE LIFE MEANINGFUL
Martin Luciani, M.Ed
Martin is the co-founder and lead clinician at Journey to Meaning. A graduate of the M.Ed Counselling Psychology program at the University of Toronto, Martin is passionate about helping individuals and couples foster self-efficacy, confidence and life-long meaning. His specialties address personal performance, social anxiety, self-esteem and relational issues.
Founder & Lead Therapist
Candace Singh, M.Ed
Candace is the co-founder and Director of Education at Journey to Meaning. A lifelong learner and talented educator, Candace has extensive experience in community development, mental health education and community mental health. Candace has been featured in multiple media platforms for her approach to mental health literacy, including Rogers TV.
